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Most of us would like to have a better figure and look more attractive. Extra weight can hurt us in many ways beyond what it does to our health and appearance. It affects our lives and how people judge us. A study has shown that a large number of people think that overweight people lack self-control.
If you are on the road to shedding some pounds, you probably want to lose weight fast. Yet we know that losing weight does not happen magically overnight. Instead, it requires effort and determination.

Despite wanting to lose weight quickly, you should make sure that your method of losing weight is a healthy one. If not, you may be losing important muscle, rather than just fat. The most important thing for healthy weight loss is to be mindful of your eating habits and lifestyle.

Below are three tips that you can incorporate into your life to help you lose weight rapidly in a healthy way.

1. Eat breakfast
Breakfast is the most essential meal of the day. It fills your stomach after a long night of sleep. Eating breakfast will make you more alert and energetic at the start of the day.

Skipping breakfast will result in unexpected and, at times, uncontrollable hunger later in the day. This hunger may then lead you to unwanted snacking. Furthermore, skipping breakfast might make you eat more than usual during lunch to satisfy the hunger. This could increase your overall calorie intake.

Research has shown that if you eat breakfast every morning, you are more likely to maintain a normal weight. It is important to start off your day with a healthy breakfast to fill your stomach and prevent unexpected snacking later in the day.
A healthy breakfast should include all three main nutrients — carbohydrates, protein, and fat. The carbohydrates will give you instant energy and the fiber (which is a type of carbohydrate) will help keep you full longer. Protein and fat also prolong your satiety to minimize your hunger as the day goes on.

2. Exercise regularly
Research has shown that even 30 minutes of daily exercise can provide numerous health benefits in addition to aiding in weight loss and maintaining a healthy, desired weight.

Unfortunately, we often feel like we do not have the time for exercising. We are either too tired after work or cannot squeeze any free time from the endless piles of school assignments.

Even with a packed schedule, we can make little changes in our activities to incorporate a bit of exercise into our daily lives. For example, instead of taking the lift or the escalator, go for the stairs. If your office or your school is a stone's throw away from the MRT station or the bus stop, skip the public transport and walk to your destination.

At regular intervals, take a rest from your work. You can do some stretching exercises at your desk or take a walk outside your office or classroom. These little changes in your life will contribute significantly to your weight loss over time.

If you have a bit more time on your hands, you can sign up for an activity at the nearest community center, which have all kinds of classes available such as aerobics, swimming, and kickboxing. Having to pay for these classes will actually motivate you to attend them. This will then give you a good reason to allocate some time for regular exercise.

Of course, do keep in mind that regular exercise should be accompanied by a healthy diet.

3. Avoid deprivation diets

When we want to lose weight fast, we might think that not eating is the key. For example, a person who wants to lose five kilograms rapidly might eat as little as a carrot stick per day until the goal is achieved.

However, a deprivation diet only has a short term effect on weight loss. Your metabolism rate actually slows down when you consume so few calories per day. Additionally, losing weight so quickly and depriving yourself of a healthy diet can easily backfire, causing you to gain back the weight very quickly.

In addition to causing you to be hungry all day and night, deprivation diets usually do not provide the nutrients that the body needs to carry out its daily functions. Your body needs nutrients to keep up your metabolism, give you energy for physical activity, and to carry out general functions. Without these essential nutrients, your body will start to shut down, and weight loss may become very difficult. Therefore, it is important for you to eat regular meals and keep to a balanced diet.

As you go forward with your weight loss, remember that it is crucial to choose a healthy weight loss method, which is more likely to ensure that pounds are lost not only rapidly, but also permanently.

Eating breakfast, exercising regularly and avoiding deprivation diets can all help you lose weight rapidly.  With these tips in mind and an optimistic mindset, you are a step closer to achieving your goal.

What weight loss method would you recommend or not recommend to other people?

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Here's something extravagantly snug and un-PC for your winter listening pleasure: a pair of Oscar de la Renta X beats by dr dre headphones, with real silver fox fur muffs dyed a rich royal purple.

In a collaboration that would be considered unusual by any yardstick, glamorous Dominican high fashion designer Oscar de la Renta created these pair of high performance headphones with urbane American rapper Dr Dre,like one famous product,monster beats by dr dre.

With its large, fur lined earbuds tripling up as earmuffs and noise-cancelling aids, these quirky headphones may make you look like a muppet - and raise the ire of animal-rights activists.

Monster Beats Studio By Dr Dre Made To Isolate Noise

In 2008, Monster Company and Grammy Awards winner Monster Beats Studio By Dr Dre expert group as well together developed the first big Headphones Studio, which swept across the world rapidly. Grasping opportunity and making persistent efforts, Monster Company released another two Beats By Dr Dre headphones Tour and Turbine. Monster becomes the spokesperson for popular headphones all over the world fashionable and high quality! The first thing that I liked about these Monster Beats Studio was that they were made to isolate noise.


I was able to listen to my music through my IPhone and or MP3 player without worrying about outside noise getting in. Now the question is, do they really keep the noise out? The answer to that question is, so far it has lived up to it's promise.


More and more people are concerned about the work. My husband told me that I was silly for paying that much for a pair of headphones but not too long after I bought Monster Dr Dre Headphones,they are really good.If you are not comfortable wearing headset, it will be best if you will look at the available lines for Monster Beats tour By Dr Dre. I shop at the grocery store with these Beats By Dre Headphones on and I don't hear a thing.


They are so isolating that it can be totally dangerous to wear these out in public because you won't be able hear your surroundings. As far as music is concerned, they enhance the sound of my music. Since I don't hear much around me, the bass is enhanced and my music pops out of the speakers. As a standard package, the Monster Beats by Dr Dre Headphones go with a soft carrying case and an airplane adapter plug so the set is ideal for use on the go.


Studio Beats By Dr Dre Appeal To Younger,Ear-Canal fit aside, and now that I have the adequate buds on the Studio Beats By Dr Dre to isolate the external sounds, the actual sound quality is above average. It's a clean sound and it has a punchy but not overtly powerful bass. Details in songs that I didn't appreciate with other Beats by Dr Dre are more clear on these.


I'd say that they sound balanced on the mids and highs and a bit enhanced on the bass, but not as much as the Monster Beats by Dre Studio for example, which are stellar in this area. Dre and Iovine have continued the tradition of working with a variety of artists to develop their range of headsets. Now that Beats By Dre headphones have had their fun, the two set their sites on finding a musician who could help them create something that would appeal to younger listeners who are getting the feel for what music they love. So, of course, they turned to Justin Bieber. The Beats Pro headset is a step up from the previously released Studio headset.


 Beats By Dre Headphones and Interscope are betting that DJs and homebrew music makers will love the Audio quality/depth and versatility of this rugged set of phones. But don't be surprised to find these in professional studios as well. you have to be serious about your music to go for one of these.These headphones are designed by music legend Dr. Dre and are manufactured by Monster cables. Together they've combined to provide some of the best features that you can get in a pair of headphones. onster is now bringing other musicians into the "Beats" fold.